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What is an After Action Review?

You want to looks and listen to what you have done understand the reasons as why you need to have an after action review of every event in your life. if you have an disagreement with your spouse run an after action review. You completed a project run an after action review. You can learn so much from these. What did I do good? what did I do wrong? what need to be improved those questions will get you far. They invoke a sense self-exploration that will help you grow …

Podcast ep2: We Are Missing The Connection

I called an audible this week and decided to change the direction of the podcast. One big problem I had was the audio quality was seriously lacking so I dropped my earbuds mic for just the microphone on my phone. This has increased my sound quality a lot and the sound will improve down the road when I get a digital recorder for the show. The other reason I changed some stuff in this show already is that I got called back to why I was doing my blog and …

Social Capital and Relationships

Today’s video is a wonderful tale of a man and his cousin Carrie. Al Condeluci talks about the adventures he had with his cousin who just happened to have what many considered to be a disability. Al discusses why his cousin would be made fun of and what it was about the power of social capital. That capital is the social value a person brings to the group. Condeluci discusses how we each have a value and how we share that value with others allows us to grow. It is …

Live a Life Of Integrity

What is having integrity mean? Many would say being honest. To me, that is pretty much correct, not 100% but close enough for most people. Having integrity is being honest. Yet it isn’t only just telling the truth. We as people often can tell the truth and not be fully honest. The mental gymnastics we can pull are truly amazing so we feel like we are staying true to ourselves by deceiving ourselves. Excuses are one of the biggest examples of lying to ourselves and others. We all know someone …

Who Is The Cause Of Your Anxiety

 Believe it or not everyone experiences anxiety. Sometimes it a sense of unsurely as you open the paycheck and wonder how you are going to pay your bills. Then again it may be rearing its ugly head on Sunday evening as you realize that you have to go back to that unfulfilling job. It can come from the lack of connection you are experiencing with your wife. Anxiety can be a feeling of a problem or uncertainty you keep turning to over and over again. What is anxiety? According to …

Join usGet outdoors with Relaxed Male and go home with an Action Plan

Join Bryan and a small group of other men on a camping trip in Oklahoma. Get the full experience of the "3-day effect" by spending 4 days and 3 nights enjoying the outdoors and developing a plan that you can use to take massive action to change your life.