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EP4: Talking Emotions

Reading Time: 5 minutes Emotions, it is one of those conversations many people don’t care to have. Men often see emotions as a messy hindrance in their daily life that many men avoid some emotions though if you were to believe some media sources you would think that men love to be angry and brutish all the time. This is because people often don’t understand emotions. They avoid what they deem to be negative emotions while perusing only good feeling emotions. Both of these tactics with your feelings are not good nor healthy for your mental health. So this week buckle up men we …

Your Emotions, are because of Your Thoughts

Reading Time: 9 minutes Of all emotions, you could experience. What would be the one emotion that is the best of them all? If you could choose just one emotion and that was what you could ever feel for the rest of your life. What would that one emotion be? Happiness? Ecstasy? Joy? All of those emotions are great to feel. Yet there is one emotion, I believe trumps them all. In fact, when you feel this particular emotion you also get the benefits of all those other emotions you get the ecstasy and Joy with a heaping helping of elated. What emotion could …

Men, Anxiety Is In Your Control

Reading Time: 8 minutes You can look around online and you will see what is often called the biggest threat to people of all time. ANXIETY! The word itself can give you anxiety. There are hundreds of Facebook groups all about anxiety.  Twitter chats galore. Then there are videos upon videos about how to curb this supposed plague of anxiety. Anxiety and depression have become a problem. Maybe not for the reasons some folks like to think but they are a problem nonetheless. We have kids being prescribed meds on a daily basis for experiencing their emotions on the normal setting of full blast. …