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The Effects of Gratitude

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Brain Craft is the channel of choice for this week’s video. Though I don’t really think that gratitude is not a major emotion, I do agree that it is a moral emotion. This emotion does do lots of incredible benefits for your mind and body.

Though this channel doesn’t delve too deeply into all the benefits. it does express that it helps not only your relationship health. Gratitude benefits your mind and your body.

Which as a whole, is an amazing reason to practice gratitude and start writing in a gratitude journal.

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About Bryan Goodwin

I like being able to help people find their "why" and achieve the personal freedom they desire. Besides writing for Relaxed Male I also am a life coach. By helping men find the leader that is found in each and every one of us. I do this by encouraging men to get outdoors and find the balance they are missing. Realize that they need to be in contact with the outside as often as they can. It is not only good for them but for their families and relationships.

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