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HomeRelaxed Male BlogLife SkillsThe Effects of Gratitude

The Effects of Gratitude

Brain Craft is the channel of choice for this week’s video. Though I don’t really think that gratitude is not a major emotion, I do agree that it is a moral emotion. This emotion does do lots of incredible benefits for your mind and body.

Though this channel doesn’t delve too deeply into all the benefits. it does express that it helps not only your relationship health. Gratitude benefits your mind and your body.

Which as a whole, is an amazing reason to practice gratitude and start writing in a gratitude journal.

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The Relaxed Male

The Relaxed Male
Bryan Goodwin

The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly – be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.