Who Causes Your Suffering
Reading Time: 8 minutes We as humans have a tendency to blame others for our suffering. When if all reality the culprit who causes us sleepless nights is in bed with you.
Ep 7 – Not Happy? Are You Supposed to be Happy?
Reading Time: 3 minutes Why are you not happy all the time? Aren’t you suppose to be happy all the time? This is what this episode of The Relaxed Male Podcast is talking about.
Your Emotions, are because of Your Thoughts
Reading Time: 9 minutes Of all emotions, you could experience. What would be the one emotion that is the best of them all? If you could choose just one emotion and that was what you could ever feel for the rest of your life. What would that one emotion be? Happiness? Ecstasy? Joy? All of those emotions are great to feel. Yet there is one emotion, I believe trumps them all. In fact, when you feel this particular emotion you also get the benefits of all those other emotions you get the ecstasy and Joy with a heaping helping of elated. What emotion could …
Men, Anxiety Is In Your Control
Reading Time: 8 minutes You can look around online and you will see what is often called the biggest threat to people of all time. ANXIETY! The word itself can give you anxiety. There are hundreds of Facebook groups all about anxiety. Twitter chats galore. Then there are videos upon videos about how to curb this supposed plague of anxiety. Anxiety and depression have become a problem. Maybe not for the reasons some folks like to think but they are a problem nonetheless. We have kids being prescribed meds on a daily basis for experiencing their emotions on the normal setting of full blast. …
Stop Numbing Your Life
Reading Time: 10 minutes When you think of life experiences what do you think of? Triumphs and wins, right? Where did those triumphs and wins come from? Do you ever wonder? Ever hear the question why do bad thing happen to good people? Why is there sadness and terrible things happening in the world? These questions have been around for years. You often hear them when a good man is killed in a car crash. A crushing illness like dementia sets in. We ask what good does this bring to the world? Why? That is the eternal question, and there are some thoughts on …
Why Walk Around Barefoot
Reading Time: 2 minutes Ok this week I am getting a little out there in the outdoors area. I have always noticed a big difference between my younger self and the modern self. Often I attributed that difference with my grumpiness and cranky disposition to just getting older. I heard that when you turn 40 your testosterone drops and that makes a guy cranky and grumbly. Yet I remember back to when I was young I ran around barefoot a lot of times. Then as I got older I started wearing shoes more often to the point that now I hardly ever take off …