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Find your focus by meditating

Need Focus? Meditate.

Reading Time: 4 minutes How many times have you found yourself unable to focus? No matter what you try to do you can’t keep your mind on task. You almost feel like you have a touch of ADHD. Your mind is changing channels faster than a bored teenager. You have tried several different tactics to try to focus. Even …

The Mindset

Reading Time: < 1 minute You ever look at something that just doesn’t make sense. Then you move one piece and all of a sudden everything makes sense? That is a a mental shift or a mindset shift. Often people have probelms with being blocked and not able to make any progress to their goals or acheiving their goals are …

this is the relaxed male

Becoming a Relaxed Male

Reading Time: 4 minutes Who am I? man if there was ever an existential question that little Three-word sentence is it. How does someone answer that question? I remember from my childhood the best way to start a story is… Once upon a time… Yeah, that is a good start. Let’s roll with that. Once upon a time, there …

Your belief system is important for success

Your Belief System

Reading Time: 6 minutes It’s all mind over matter. You have heard this before. I am sure you have. Did you ever think it was just a means of keeping your hand from being burned by a candle flame? All it was is a philosophical mumbo jumbo put out my swami’s in the Far East. Yeah, I sense the …

Finding a place

Reading Time: < 1 minute We all have a special place. That area that is where we can feel as though we are being rechared. have you ever been walking out in the woods and you find a place that make you stop. There may not be anything visually spectacular but all of asudden you feel at ease. maybe you …

Here is the recipe for my favorite tater-tot casserole

The Ultimate Tater Tot Casserole

We all like comfort food. We have that one meal that just reminds you of home. For me, that is a classic southern dish called Tator Tot Casserole. The dish is a meal in itself. So you don’t have to add green beans or corn. The origins of this meal are unknown to me but I sure did …

4 Self Coaching Tools for MenStart changing your mindset.

We have worry and concerns. Then pile on the anxiety and fear that you have made the wrong choice in our life. What are you supposed to do?

Maybe you have fear of money or the lack of money. Perhaps you want more out of life. You want to achieve goals you have always wanted to pursue. You may even realize that you are not where you want to be and your attitude is in a way that you don't even recognize yourself anymore. 

Here are 4 tools that will help you change your mindset and get you on the path you so rightfully need to be on.