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Building a Habit of Exercise

Reading Time: < 1 minute Trying to start a habit is a huge challenge. We may go to the gym for a week or two but then we die off. We will try and fail several times. Today’s speaker talks about how you can ease those fits and starts by working on building a specific habit. His method is different because you are going off of queues in your day to day routine. His example is to have the queue being opening your door to your house at the end of the day. You walk in drop your bag and change clothes then immediately go …

How to Exercise Your Mind

Reading Time: 2 minutes This week we are talking about your mind. So I thought it would be good to find a video that talked about way you can actually exercise your brain. The first is what I have been saying. That is read. Reading provides several advantages for your brain. Reading improves brain functions. It also improves your imagination, which is important to you and your path to growing. Reading also increases your theory work, while reducing stress. Reading is also perfect foe increasing your memory and allows your to focus better. Learn something new is another way you can exercise your brain. …

Porn and Men’s Equipment

Reading Time: < 1 minute This week we are talking about porn and the problem with erectile dysfunction in seemingly young men. Todays speaker is talking about this correlation and the discoveries that were made in the subreddit NoFap. The speaker explains that around 30% of young men has erectile dysfunction (ED). Which is alarming. Even more surprising is that these men aren’t responding to the medications which tells your the problem is mental. They have trained their brain to respond to sexual stimulus by visual actions only. So watch and see if you are suffering from ED you might try a 30 day porn …

A Problem with Divorce

Reading Time: < 1 minute Since 1969 when America changed their divorce laws, divorce has increased in rather alarming ways. And while the ability to get a divorce was changed there are parts that were used to upset the balance that happened in the divorce didn’t. Now women are initiating the divorce more than the men. There are aspects of a divorce that honestly need to shift to. This weeks video explains the changes and why and how these changes could help lower the divorce rate and not use men as a piggy bank. Now I will say the info on this particular video is …

Why We Are All Afraid of Change

Reading Time: < 1 minute Change is always happening from day to night and season to season. We fight off that change often to our suffering. Why do we fear change so much? That is what our video this week covers. Our ingrained sense of fear when something is coming over the horizon or suddenly without our knowing. ShareTweetPin7ShareShare7 Shares