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Seek first to understand

Reading Time: < 1 minute Seek first to understand before you are understood is one of the habits of a highly effective person. This concept really came to light in the book 7 Habits of Highly Effective People. This concept is also needed to be able to effect lay communicate with your spouse or girlfriend. Many times we listen foe a place to inject our opinions and thoughts. While not helping the person speaking to be able to share their thoughts in an effective manner. So listen in and see what it means to seek to understand before being understood. ShareTweetPinShareShare0 Shares

To Change Your Life You need to Know This.

Reading Time: < 1 minute Making changes in your life can be sudden or it can a slough. Your ability to change who you are or what your stand for is possible, bu to do so you really have to make an effort to pay attention to what you are programming into your mind. There are two huge motivating factors for change. There is pleasure and pain. Many people actually gets so great that they have to change. You probably have put off your taxes till the last minute til the pain of fines and other penalties of not doing your taxes is so great …

Why Nature is Good for Your Mental Health

Reading Time: < 1 minute There are many good reasons why getting outdoors is actually healthy for your mind. Now the video does start a bit slow our host talks about going out in the desert and talks about how pretty it is. Yeah it can be beautiful but you were coming for the information as to why parks and getting outdoors is actually good for you. Higher life satisfaction Feel happier when they are in a natural enviroment People are also happier just thinking about nature Yeah people like nature picts and do even better when they are actually better when they are in …

Life is what you make of it

Reading Time: < 1 minute Life is what you make of it. You have heard that before, right? This weeks video is one to help you change that Thought from life sucks to this period in your life sucks. You can’t remove the pain in your life but you n see that it is just a sucky part and blue skies will return. Share2TweetPin1ShareShare3 Shares

The 4 Virtues of a Stoic

Reading Time: < 1 minute The stoics believe that there are 4 bedrock virtues and men need to try to implement th their life. Ryan Holiday of the Daily Stoic explains why the 4 virtues are important for men. The 4 virtues are courage, justice, moderation, wisdom. So listen in and gain in your wisdom. Share6TweetPin2ShareShare8 Shares

Good Boundaries Free You

Reading Time: < 1 minute Sarri explains some important tools that we all have in our toolbox. The biggest is the ability to say Yes or No. She explains how many times when you set a boundary will cause people to feel emotion. Stormy emotions can be stressful. Especially when they hear no. She shows how stress causes people to lose their ability to say yes or no with confidence. Sarri gives some great points in that this internal compass will not give you details but it won’t lead you astray. The hardest part of this is trusting your compass. Sarri also explains that though …

How to Ruin Your Life

Reading Time: < 1 minute There are so many ways people like to think they can ruin their lives. Having a rumor spread about them. They may fear having an unfounded accusation leveled at the integrity. The crazy ex girl friend who is set to make your life as difficult as possible. These and more are types of ways we fear that we can ruin our life. Yeah we can do something actively to ruin our chances of life we can be sent to prison or find ourselves on a path of drug abuse. Yet there is only one way where we can passively ruin …