Do you ruck? Many people are and others are finding that when looking to lose weight rucking is a great full body work out.
You also are able to better your immune system and other great benefits of a brisk walk with 20 lbs on your back.
Do you ruck? Many people are and others are finding that when looking to lose weight rucking is a great full body work out.
You also are able to better your immune system and other great benefits of a brisk walk with 20 lbs on your back.
Hi Bryan, I had not heard of this one. I like to go on hikes so I should try it. Thanks for explaining what is and how we can lose weight.