Do you ruck? Many people are and others are finding that when looking to lose weight rucking is a great full body work out.
You also are able to better your immune system and other great benefits of a brisk walk with 20 lbs on your back.
Are You Rucking?
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The Relaxed Male
Bryan Goodwin
The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly – be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.
Hi Bryan, I had not heard of this one. I like to go on hikes so I should try it. Thanks for explaining what is and how we can lose weight.