Video on 3 ways you can stop being angry

3 Ways of Getting Over Feeling Angry

Reading Time: 2 minutes

You ever notice that, when you get butthurt, it is hard for you to get over the initial anger? Why do we get angry so fast? Well according to Julia Kristina it could be that we have some deeply ingrained bitterness that keeps rearing its ugly head.

High Expectations

Many times we have expectations that are too high. We get angry when we expect people to have the same considerations as we do. Yet when these people fail to be as considerate as we feel we are we are let down. With that letdown, we get angry

Having Scarcity

Often we see what we don’t have. We don’t have a coffee maker in our room when you have all the free gourmet coffee you could drink down in the hotel lobby. We as people will look at a glass and see it half empty and completely ignore the water that is being added to it.

We often will have a negative experience because we can’t see the proverbial forest for the trees. Then because of that we become frustrated and angry and dismiss the whole experience as bad.

Not Setting Boundaries

This could be set to expectations also. If we do not set boundaries we are setting ourselves up for misery and frustration because the other people don’t know what the limit is. So set boundaries and stick to them. You will find that most people will have no problem with your boundary of calling before coming over.

Now we know why and 3 ways you can get past and over that angry feeling go out and make your day great. but before you go…

Click here to let Julia know how great her video is.Click To Tweet


14 Incredible Starts to Your MorningStart your day off on the best foot

About Bryan Goodwin

I like being able to help people find their "why" and achieve the personal freedom they desire. Besides writing for Relaxed Male I also am a life coach. By helping men find the leader that is found in each and every one of us. I do this by encouraging men to get outdoors and find the balance they are missing. Realize that they need to be in contact with the outside as often as they can. It is not only good for them but for their families and relationships.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 Self Coaching Tools for MenStart changing your mindset.

We have worry and concerns. Then pile on the anxiety and fear that you have made the wrong choice in our life. What are you supposed to do?

Maybe you have fear of money or the lack of money. Perhaps you want more out of life. You want to achieve goals you have always wanted to pursue. You may even realize that you are not where you want to be and your attitude is in a way that you don't even recognize yourself anymore. 

Here are 4 tools that will help you change your mindset and get you on the path you so rightfully need to be on.