There are many different types of journals around. There are the types that you use to just document your day. Then there are those that are meant to help you become more productive and clear out the distracting thoughts that could be lingering from the day before.
One way you can make a journal is with a bullet journal. They call it a Bullet journal because of its use of bullet points. Of course, the Cancel culture will probably want to start changing the name to the dot journal but I digress
- <-You know these
So Matt Ragland talks about how he journals using a bullet journal. The points he has are powerful in that they help you to find the needed levity in your day to day life. Matt expresses a few times that you can keep it light and positive. Don’t be afraid to draw pictures in your journal. If Arthur Morgan can draw in his journal then you can too.
You are not tied to writing only notes or just feelings or anything at all this journal is your journal and you can change strategies whenever you want. Your world your power. So sit and watch how Matt Makes his pocket-sized Bullet journal work for him so that he is healthy and productive
