Why do we need to have a healthy relationships? There are several reasons and the most important ones are described in this weeks video.
Joanne Davila is a relationship councilor and she talks about how to have a healthy romantic relationship.
she give a list of skill each person needs to have a healthy for romantic competence.
- insight – About understand who you are and why you do them
- mutuality – Both persons have a set of needs and how to get them filled.
- Emotion Regulations – This is about regulating and control your emotions calm and in perspective.