Ok Here is Jocko Willink. If you don’t know him you are about to learn about this crazy intense man. How does a SEAL get over the fear? Well, you may not like it but Jacko drops the best way to get over the fear of whatever you are scared to do.
He talks about how he helped his daughter get over stage fright, At first, he tried one way and it didn’t work she just had to do it and do it till she got used to an audience. His line of thinking is just a straight line to beat the fear head-on.
His solution is to face any obstacle head on. fear of heights? get out and start climbing rocks. Fear of meeting people then start saying hello to 10 people a day. No matter what your fear is attack it before it conquers you. You will have an easier time beating that fear when you face it head on than you will ever have trying to avoid it.