Do You Love Yourself?
Self-Love is one of those elements many people ignore. They are worried about what is perceived as more pressing matters than if they love themselves enough
Outdoors and Your Mental Health
Why is it important for you to get outdoors? Did you know that your mental health could depend on you getting outside and breathing in some fresh air?
Restoring Your Brain
Ok, Todays a short video compared to some I have shown on Monday’s videos. This is a talk by David Strayer and he is explaining why you are able to restore your brain. He first sets up a scene of this stock trader who doesn’t see the beauty in the national park he in. He is too busy with a phone stuck to her ear to allow for nature and all her glory to the needed work on her. The details that David gave on the studies of the human …
The People You Hang With
There are influencers. These are people who you look to then there are the INFLUENCERS these are the people who help direct your life. So many times we wonder why our life’s don’t go the direction we wanted them to go. I often ask the question of who are your influencers? They may say some well know name like Tony Robbins, or Wayne Dyer. Then I see their friends. These folks are often pessimistic or complaining about how someone is doing them wrong. So many times we don’t see that …
You do have Choices
Men you have choices. Yeah it feels like you are stuck but you have choices at hand that can make your life great or ordinary. How do you want to proceed?
How To Have More Friends
These days we have so few friends it is actually sad. When we were young we had friends all over the place. New park? Bam! new friends! Now we move to a new place we may not have a new friends for years. Lets change that.
Your Emotions, are because of Your Thoughts
Of all emotions, you could experience. What would be the one emotion that is the best of them all? If you could choose just one emotion and that was what you could ever feel for the rest of your life. What would that one emotion be? Happiness? Ecstasy? Joy? All of those emotions are great to feel. Yet there is one emotion, I believe trumps them all. In fact, when you feel this particular emotion you also get the benefits of all those other emotions you get the ecstasy and …
Men, Anxiety Is In Your Control
You can look around online and you will see what is often called the biggest threat to people of all time. ANXIETY! The word itself can give you anxiety. There are hundreds of Facebook groups all about anxiety. Twitter chats galore. Then there are videos upon videos about how to curb this supposed plague of anxiety. Anxiety and depression have become a problem. Maybe not for the reasons some folks like to think but they are a problem nonetheless. We have kids being prescribed meds on a daily basis for …
Stress Dreams Are Good?
Dreams and anxiety, two pieces of the mind joining together while we are asleep. Many times we have nice dreams while at other times you have stress dreams. You arrived at school with no clothes on or the classic Waiter dream where you cant get to all the tables. There is a study that sites that stress dreams are actually good for you because it is a dry run on the worst case scenario. So your brain is actually trying to make sure you know that you are able to …
The Benefits of Fishing
Have you ever heard the saying give a man a fish and he’ll eat for a day, teach a man to fish and he will eat for a lifetime? What if I told you by teaching a man to fish you were possibly saving his life! Fishing has been proven to increase a man’s health, I’ll explain why.
