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HomeRelaxed Male BlogThe 4 PillarsMan’s SoulOff Balance? Get Focused – Ep 163

Off Balance? Get Focused – Ep 163

How many times have you found yourself off balance? Especially when you are going through something as unpredictable as a divorce.

It is easy to be knocked off balance when you don’t have your focus

What happens when you are off balance?

  • Small things set you off
  • Your attention is easily drawn away from the important objective.
  • You will not get anything accomplished easily
  • You will find yourself in scarcity mindset more
  • You will have more drama in your life

Exercise To Try

Close your eyes and stand on one foot. Very difficult right? Why? you don’t have a point to focus on.

Open your eyes and you are able to focus on a point.

How do you get rebalanced?

Find a point to focus on

This is why you need to have a purpose. You are harder to knock off balance when you are focused on one thing. If you are swinging your head around trying to see what is coming at you. You will lose sight of where you are in relation to the different crises that are flying your way and you will get hit with more unneeded drama than if you just pressed on with your main focus.

What are you focused on? is it important or is it something that others want you to focus on? Are you focused on what keeps you balanced, or has the storm around you caused you to lose focus?

If you have just lost your focus then you have to regain that focus.

If you don’t have a focus this is where finding a focus is important.

The benefits of finding a purpose to focus on

  • You have a drive to your personality
  • You stop focusing on the little stuff
  • You take the important things to heart
  • You have a better attitude
  • You drop the need for drama in your life
  • You get more done than anybody who doesn’t have a purpose

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The Relaxed Male

The Relaxed Male
Bryan Goodwin

The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly – be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.