How do you handle your mind?
- What is meant by gaining control of your mind?
- How is this skill even possible?
- Don’t we have thoughts all the time?
- You can’t control your emotions
Why does your mind run like it does?
- Unintentional Thoughts
- Used to just go where it wants
- Learn mindfulness
- Meditation
- Journaling
- Pay attention to what you are thinking
Breathe
- You are signaling to the thinking part of your mind that it needs to take control
- Slows you down
- Take slow deep breaths
Write down your thoughts
- You can see what you are thinking
- Thought downloads are powerful tools to use
- Frees up your brain to not have to try to hold on to those thoughts
Engage your band of brothers.
- They are there to help you
Get in a workout
- Exercise is great for thinking and getting rid of excess energy
- use controlled violence
Get coached
- This is change how you look at the world and your life faster than anything else.
The Next Step
If you’re struggling with thoughts or limitations around what is making you play small in life, then getting coached by Bryan is your next best step.
No more feeling frustrated, lost, or hopeless about being a victim.
Getting coached by Bryan will help you overcome your self-confidence blocks and discover what is truly possible in you
