Why Moderation is Key for Mental and Physical Wellbeing
Why does all the extreme lifestyles seem to lead to unhealthy results? Why do you not want to be vegan?…
Why does all the extreme lifestyles seem to lead to unhealthy results? Why do you not want to be vegan?…
No matter how you describe it, drama is always around. Whether it is from gossip from your buddy at the…
Overwhelm is the killer of men’s dreams. What is overwhelm? How do you avoid being overwhelmed? What needs to be…
WHen young we wanted to get something for just showing up and now as adults we often want to get…
We want pleasure in our lives. Yet, WE try to avoid pain to get to there and that simply wont…
The word NO is the first word you learn today after Mom and Dad. Yet this word is often ground…
Why do we need to have relationships? Jordan Peterson has his thoughts about that.
Trauma is on everyones mind these days. How you can handle your trauma, new insights on generational trauma, and the…
Society isn’t anybody’s friend. Much like lemmings running to a cliff, society will try to convince you that your peril…
What would the world look like if one man didn’t give up. Our world would be completely different. Yet this…
How do you communicate with your wife effectively? How can you be heard and she beheard too? There are some…
So many times we are reacting to emotion that we perceive to be bad or negative when in reality, there…
many men struggle with what they see as a flaw in themselves. WHat if these flaws aren’t shameful what if…
There are still those who believe that somehow men can poison other people and I want to show just how…
When you learn the skill of mindfulness you are suddenly able to do more with out the worry of reacting…
We try controlling others to feel better, but it causes suffering. Our tools don’t always work. How do you stop…
What can you expect when youa re doing your own 7 day fast? The Host just finished his fast and…
we are often finding ourselves pretty soft intodays society. We see the effects of that easy challenge free life in…
we often use “buffering” behaviors and thoughts to avoid discomfort, failure, or uncertainty. Some key buffering behaviors he mentions are…
Addiction is a damaging coping habit, not a disease; overcoming it requires community support and the addict’s responsibility and desire…
When it comes to men making their goals. They will come up with many different excuses as to why they…
Investing requires risk. Many times people avoid risk because it is scary. Yet if you want to have the life…
Families are a gathering of people with different thoughts. Are they right or are they wrong? Who knows but you…
Instead of trying to change yourself because that is what everyone is doing why not discover what you might want…
The victim in aperson life can wreck all hopes and dreams a man has. How did I leave the victim…