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Why Nature is Good for Your Mental Health

Reading Time: < 1 minute There are many good reasons why getting outdoors is actually healthy for your mind. Now the video does start a bit slow our host talks about going out in the desert and talks about how pretty it is. Yeah it can be beautiful but you were coming for the information as to why parks and getting outdoors is actually good for you. Higher life satisfaction Feel happier when they are in a natural enviroment People are also happier just thinking about nature Yeah people like nature picts and do even better when they are actually better when they are in …

Restoring Your Brain

Reading Time: 2 minutes Ok, Todays a short video compared to some I have shown on Monday’s videos. This is a talk by David Strayer and he is explaining why you are able to restore your brain. He first sets up a scene of this stock trader who doesn’t see the beauty in the national park he in. He is too busy with a phone stuck to her ear to allow for nature and all her glory to the needed work on her. The details that David gave on the studies of the human brain and how they react and start to fix themselves …