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Build an attitude of gratitude

The Key to Happiness is Gratitude

Reading Time: 5 minutes You ever walk down a street and see someone who just beams happiness? They are always just chipper upbeat and flat-out happy? How about a person who appears to have everything yet they are always in a foul mood. You ever wonder how they could appear so miserable? Now there could be lots of different reason for one or the other. you could have the happy person just quit his job and has started out on his own. The two people in this example more than likely have one thing that is different. and that is the happy person has …

Find your focus by meditating

Need Focus? Meditate.

Reading Time: 4 minutes How many times have you found yourself unable to focus? No matter what you try to do you can’t keep your mind on task. You almost feel like you have a touch of ADHD. Your mind is changing channels faster than a bored teenager. You have tried several different tactics to try to focus. Even went as far as having a rather difficult day coffee free and no luck. Next step is to go see a doctor. That step I am not a fan of. Before you go to find out what type of drug your doc wants you to …