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Restoring Your Brain

Ok, Todays a short video compared to some I have shown on Monday’s videos. This is a talk by David Strayer and he is explaining why you are able to restore your brain. He first sets up a scene of this stock trader who doesn’t see the beauty in the national park he in. He is too busy with a phone stuck to her ear to allow for nature and all her glory to the needed work on her. The details that David gave on the studies of the human …

Men, Anxiety Is In Your Control

You can look around online and you will see what is often called the biggest threat to people of all time. ANXIETY! The word itself can give you anxiety. There are hundreds of Facebook groups all about anxiety.  Twitter chats galore. Then there are videos upon videos about how to curb this supposed plague of anxiety. Anxiety and depression have become a problem. Maybe not for the reasons some folks like to think but they are a problem nonetheless. We have kids being prescribed meds on a daily basis for …

Stop Numbing Your Life

When you think of life experiences what do you think of? Triumphs and wins, right? Where did those triumphs and wins come from? Do you ever wonder? Ever hear the question why do bad thing happen to good people? Why is there sadness and terrible things happening in the world? These questions have been around for years. You often hear them when a good man is killed in a car crash. A crushing illness like dementia sets in. We ask what good does this bring to the world? Why? That …

Why Walk Around Barefoot

Ok this week I am getting a little out there in the outdoors area. I have always noticed a big difference between my younger self and the modern self. Often I attributed that difference with my grumpiness and cranky disposition to just getting older. I heard that when you turn 40 your testosterone drops and that makes a guy cranky and grumbly. Yet I remember back to when I was young I ran around barefoot a lot of times. Then as I got older I started wearing shoes more often …

You can have a strange family but these folks are still important to your world

Survive The Difficult Family Members

Hey, it’s Christmas time, If you haven’t’ noticed yet! You had thanksgiving fly by and it reminded you exactly why you hate family functions. Yeah, something happens each year. You have subjected to the blatant back handed complements from the drunk aunt who has the self-delusional thoughts that she is in charge of everything. Then your odd uncle who believes you are still 8 and wants to wrestle after drinking a 12 pack. While you have great aunts who come by and her dementia seems to get just a little …

smiling it improves your face value

Why do We Smile?

There is a lot of thoughts on why we smile. The benefits have been looked at and studied but scientist and the curious for years. People find smiling faces to be more welcoming and pleasant than just a hello. We can hear smiles in a person’s voice. It is a social indicator where we are accepted into a group. Smiling even changes the chemical composition of the brain. So when someone says you just need to smile more to get out of a funk. You cant feel miserable when you …

Join usGet outdoors with Relaxed Male and go home with an Action Plan

Join Bryan and a small group of other men on a camping trip in Oklahoma. Get the full experience of the "3-day effect" by spending 4 days and 3 nights enjoying the outdoors and developing a plan that you can use to take massive action to change your life.