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it does you good to get some sleep

Sleep, it does a body good

Reading Time: 8 minutes As Americans, we pride ourselves on our ability to bust tail. I told my kids as they grew up, to make an impression. You have to make yourself a hand. Hard work and dedication will often get you pretty far in the world. This is still true. Yet, sleep is starting to have a favorable look also. The public view of sleep is starting to change. With proof being in other countries. We also see what happens in countries like Japan when it is honorable to work yourself into an early grave. There is more to life than working, I …

Find your spot outdoors

Finding Your Spot Outdoors

Reading Time: 4 minutes As I have mentioned several times I like the outdoors. There are mental and physical benefits of sending just half a day outside. If you are having a problem you will hear me say get outdoors. Take a break and step outside for a short while. Though you may hear of horrible things outside like pollution, and dive-bombing birds there is more to gain than to lose when you venture out on the bright side of the house. When a guy goes outside there are several benefits that happen all at once. You get more Vitamin D. The Vitamin D …