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Your Emotions, are because of Your Thoughts

Of all emotions, you could experience. What would be the one emotion that is the best of them all? If you could choose just one emotion and that was what you could ever feel for the rest of your life. What would that one emotion be? Happiness? Ecstasy? Joy? All of those emotions are great to feel. Yet there is one emotion, I believe trumps them all. In fact, when you feel this particular emotion you also get the benefits of all those other emotions you get the ecstasy and …

Men, Anxiety Is In Your Control

You can look around online and you will see what is often called the biggest threat to people of all time. ANXIETY! The word itself can give you anxiety. There are hundreds of Facebook groups all about anxiety.  Twitter chats galore. Then there are videos upon videos about how to curb this supposed plague of anxiety. Anxiety and depression have become a problem. Maybe not for the reasons some folks like to think but they are a problem nonetheless. We have kids being prescribed meds on a daily basis for …

Stop Numbing Your Life

When you think of life experiences what do you think of? Triumphs and wins, right? Where did those triumphs and wins come from? Do you ever wonder? Ever hear the question why do bad thing happen to good people? Why is there sadness and terrible things happening in the world? These questions have been around for years. You often hear them when a good man is killed in a car crash. A crushing illness like dementia sets in. We ask what good does this bring to the world? Why? That …

The Problem with Fear of the Unknown

You are setting in your office and you just got an email from the boss. The phrasing is a bit ambiguous but you read it as he is not happy. So, what do you do? Do you avoid the email act like it isn’t there? Perhaps you go ahead and reply, then start packing your things? When in reality you read the email completely wrong and he is going to offer you a promotion. Take your teenage son as another example he borrowed the family car. Now he is an …

Cann you gain strength through anger?

Anger and Strength

Well, last week didn’t go quite as planned. So I am taking a mulligan for another swing at anger. I have always taken anger as being an almost useless emotion. in men self-improvement, we have to find a way to address this particular emotion. My original approach to anger was that it does nothing but cause more trouble than it fixes. As I have been learning about the value of emotions even anger has a purpose. The problem is when you mix anger with an action like aggression as mentioned …

Rough and tumble boys are normal. They are far from toxic.

There is No Toxic Masculinity Because Our Boys Aren’t Broken

Are Boys Broken? That is a question that is brought up in the wake of the horrible massacre that happened in Florida. We have the normal political rantings and raving from both sides as to whether gun control is needed. Yet another group has decided to blame the sex of the shooter. They like to use the new buzzword Toxic Masculinity. Right off the bat, the words will set your teeth on edge if you have never heard it. What is Toxic Masculinity? In case you are having trouble processing …

Join usGet outdoors with Relaxed Male and go home with an Action Plan

Join Bryan and a small group of other men on a camping trip in Oklahoma. Get the full experience of the "3-day effect" by spending 4 days and 3 nights enjoying the outdoors and developing a plan that you can use to take massive action to change your life.