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How to Build Self-Discipline

Reading Time: < 1 minute Why do we need self discipline? We often want to improve but we fail because we don’t feel like it Lean in to resistance it is interacting with your thoughts not your feelings. There are 6 ways to add self-discipline Focus on Internal Identity Don’t worry about the external effect but look at your internal identity. Think of talking about yourself as who you want to be. Describe yourself as an athlete, an ex-smoker, or something along those lines Create Reminders Reminds yourself why you want to make those changes. This will help you to keep your goal in the …