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Good Boundaries Free You

Reading Time: < 1 minute Sarri explains some important tools that we all have in our toolbox. The biggest is the ability to say Yes or No. She explains how many times when you set a boundary will cause people to feel emotion. Stormy emotions can be stressful. Especially when they hear no. She shows how stress causes people to lose their ability to say yes or no with confidence. Sarri gives some great points in that this internal compass will not give you details but it won’t lead you astray. The hardest part of this is trusting your compass. Sarri also explains that though …