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Who Is The Cause Of Your Anxiety

 Believe it or not everyone experiences anxiety. Sometimes it a sense of unsurely as you open the paycheck and wonder how you are going to pay your bills. Then again it may be rearing its ugly head on Sunday evening as you realize that you have to go back to that unfulfilling job. It can come from the lack of connection you are experiencing with your wife. Anxiety can be a feeling of a problem or uncertainty you keep turning to over and over again. What is anxiety? According to …

Men, Anxiety Is In Your Control

You can look around online and you will see what is often called the biggest threat to people of all time. ANXIETY! The word itself can give you anxiety. There are hundreds of Facebook groups all about anxiety.  Twitter chats galore. Then there are videos upon videos about how to curb this supposed plague of anxiety. Anxiety and depression have become a problem. Maybe not for the reasons some folks like to think but they are a problem nonetheless. We have kids being prescribed meds on a daily basis for …

Stress Dreams Are Good?

Dreams and anxiety, two pieces of the mind joining together while we are asleep. Many times we have nice dreams while at other times you have stress dreams. You arrived at school with no clothes on or the classic Waiter dream where you cant get to all the tables. There is a study that sites that stress dreams are actually good for you because it is a dry run on the worst case scenario. So your brain is actually trying to make sure you know that you are able to …

Stop Numbing Your Life

When you think of life experiences what do you think of? Triumphs and wins, right? Where did those triumphs and wins come from? Do you ever wonder? Ever hear the question why do bad thing happen to good people? Why is there sadness and terrible things happening in the world? These questions have been around for years. You often hear them when a good man is killed in a car crash. A crushing illness like dementia sets in. We ask what good does this bring to the world? Why? That …

The Problem with Fear of the Unknown

You are setting in your office and you just got an email from the boss. The phrasing is a bit ambiguous but you read it as he is not happy. So, what do you do? Do you avoid the email act like it isn’t there? Perhaps you go ahead and reply, then start packing your things? When in reality you read the email completely wrong and he is going to offer you a promotion. Take your teenage son as another example he borrowed the family car. Now he is an …

Join usGet outdoors with Relaxed Male and go home with an Action Plan

Join Bryan and a small group of other men on a camping trip in Oklahoma. Get the full experience of the "3-day effect" by spending 4 days and 3 nights enjoying the outdoors and developing a plan that you can use to take massive action to change your life.