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Find your focus by meditating

Need Focus? Meditate.

Reading Time: 4 minutes How many times have you found yourself unable to focus? No matter what you try to do you can’t keep your mind on task. You almost feel like you have a touch of ADHD. Your mind is changing channels faster than a bored teenager. You have tried several different tactics to try to focus. Even went as far as having a rather difficult day coffee free and no luck. Next step is to go see a doctor. That step I am not a fan of. Before you go to find out what type of drug your doc wants you to …

Find your spot outdoors

Finding Your Spot Outdoors

Reading Time: 4 minutes As I have mentioned several times I like the outdoors. There are mental and physical benefits of sending just half a day outside. If you are having a problem you will hear me say get outdoors. Take a break and step outside for a short while. Though you may hear of horrible things outside like pollution, and dive-bombing birds there is more to gain than to lose when you venture out on the bright side of the house. When a guy goes outside there are several benefits that happen all at once. You get more Vitamin D. The Vitamin D …