EP 26 – Using Fear to Your Advantage
Reading Time: 4 minutes So many times we avoid fear. When in reality we should go running into that scary place. We can use fear as a means to grown and become stronger.
EP 25 – How did you get there?
Reading Time: 3 minutes We often want to point to others for the failures in our life. We want to make sure that there is someone we don’t like to blame but is that right?
ep 24 – Who’s Story are You Living Out?
Reading Time: 3 minutes We all live by a story we tell ourselves. are you telling yourself the right story? Are you living a story based on other people?
How to Stay Grounded in Trying Times
Reading Time: 8 minutes Have you ever just completely lost it? How about blowing you top? Maybe you have had a complete and total meltdown. Of course, you have. You are human. There are times that we just let the drama of the situation completely overcome us and we lose our cool. It happens I know I have. I …
EP 23 – Avoid the Crab bucket
Reading Time: 5 minutes Our friends Family and other people who are emotionally invested in us often give the worst advice because they care. Why would they try to sabotage our quest for a better life if they care for us? The answer is found in a bucket full of crabs.
The Comparison Game: Don’t play it
Reading Time: 6 minutes What is the worst game you could ever play? I will give you a hint, it’s not Chutes and Ladders the 47th time. It is a game that you actually play yourself. That game is the comparison game. Something tells me you like to play this game a lot. When I say a lot I …
5 Levels of Comparison
Reading Time: 2 minutes Is there really a way to stop comparing yourself to others? No, yet you can change how you see others and stop being angry about it and instead be inspired.
Ep 22 – Your Dramatic Life
Reading Time: 4 minutes Why do we seem to be attracted to drama? Does drama actually help us in any way or is it just noise? Today drama and why we seem to relish in these emotionally fueled stories.
Why Joining a Mastermind Group is Needed
Reading Time: 5 minutes Masterminds are an important tool in today’s self-help world. Why are they so important and should you pay for a mastermind or join a free one?
Thoughts Create Your Emotions
Reading Time: < 1 minute Why do you feel sad? Why do feel anxious? We often want to say that our emotions happen to us when in reality our thoughts make our emotions.