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Good Boundaries Free You

Reading Time: < 1 minute Sarri explains some important tools that we all have in our toolbox. The biggest is the ability to say Yes or No. She explains how many times when you set a boundary will cause people to feel emotion. Stormy emotions can be stressful. Especially when they hear no. She shows how stress causes people to lose their ability to say yes or no with confidence. Sarri gives some great points in that this internal compass will not give you details but it won’t lead you astray. The hardest part of this is trusting your compass. Sarri also explains that though …

Holding Space – EP 58

Reading Time: 3 minutes Question of the week by The Brotherhood of Men Read Bryan Goodwin‘s answer to Do you believe in living a fake life until you make it? on Quora Main Topic What do does it mean to hold space? You may have heard people say this from time to time and it sounds a bit odd. Holding space. How could one possilbly hold space for yourself or anybody else? That is what I want to actually help you understand this week. How do you hold space for anybody including yourself? What do I mean by holding space? In a nutshell holding …

Men and The Problem with Porn With Michael Mcpherson – EP53

Reading Time: < 1 minute This week I have a new guest. His name is Michael Mcpherson he is a mens Coach who specializes in Male Sexuality. He helps men get over the problems of porn. we talk about why men get stuck on porn why it doesn’t serve us and the harm it creates to our sons. mod you are interested in Michael’s work you can read more in his book listen to his podcast Book: Everything You Never Learned About Sex Website: https://www.michaelmcpherson.co/ Ceremonial Chocolate Drink: https://www.flykakao.com/ Instagram – @michaeljmcpherson Share7TweetPin5ShareShare12 Shares

Relationships while on Lockdown

Reading Time: 15 minutes These days we all know have put us into a situation that we never thought about before now. Experts see a rise in couples counseling after the holidays because there is often a lot of extra days off and so the couples are spending a lot of time together. Be it while traveling or while the in-laws are at your house. Yet today we are not on holiday we are hunkering down either because our state is forcing us to, or the businesses that we worked at are closed. Either way, suddenly Husband and wife are having to learn how …

Making marital choices during a crisis.

Reading Time: 2 minutes We are all of a sudden we as married couples and folks who are living together are spending a whole lot more time with the person we chose to live life with. Today’s video is from Dr. Phil and Ok you may have your opinions about him but I wanted to use this video to point out the question at hand by Margaret of Maine I realize that I don’t like my husband. I have felt this way for a while, but self-isolation is making me hate him. Should I leave him now or wait till it’s over. Margret from …