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Showing 13 Result(s)

Building a Habit of Exercise

Reading Time: < 1 minute Trying to start a habit is a huge challenge. We may go to the gym for a week or two but then we die off. We will try and fail several times. Today’s speaker talks about how you can ease those fits and starts by working on building a specific habit. His method is different because you are going off of queues in your day to day routine. His example is to have the queue being opening your door to your house at the end of the day. You walk in drop your bag and change clothes then immediately go …

Get Outside! – Ep 70

Reading Time: 3 minutes Question of the week by The Brotherhood of Men How do I become a better father, husband, and steward of the community, despite having a rough past? by Bryan Whitson Build your 4 pillars of a good man. Your mind Read learn and grow. Learn about yourself. Read how to communicate with your son and with your spouse. As you read apply the lessons you learn. Write in a journal that way you are leaving a gift for your family. You are also able to see your improvements. Writing does a great job of cleaning your mind and empty your …

A Recipe for Happiness – EP 61

Reading Time: 2 minutes Question of the Week by The Brotherhood Of Men Read Bryan Goodwin‘s answer to I have low self-esteem, short height, no talent, no skills, average intelligence, and bad social skills. What do I do? on Quora How can you find happiness? Many people seem to think that they cant be happy. That is probably true. The reason they can’t find a way to be happy is because they dont know the recipe for happiness. The Recipe Now, this isn’t my recipe, and I didn’t get it from my grandmother or anything. I am not really sure who I got this …

Are You Going To Make This Year Easy or The Best?

Reading Time: 5 minutes Alright, New Year! Woo hoo! So what are you going to do with this new year since last year was such an off-year? It wasn’t bad so much as it was just not anything anybody was expecting. Since many people have lived this year in fear. Some have raged and there were do many victim cards throwing around. You couldn’t count them all. There is a saying  Hard times make strong men. Strong men Make good times, Good times make weak men. Weak men make hard times. unknown With that knowledge, you see that we have had too many people …

Find Your System for Success – Ep 56

Reading Time: 4 minutes Question of the week by The Brotherhood of Men Read Bryan Goodwin‘s answer to How do you fight the voice of self-doubt inside your head whispering, “That can never be you” when I see things I really want to have or achieve? on Quora Main Topic How to find your system for Success If you have followed this blog for a while you know I am big on setting up goals but I really suck at keeping them. I have claimed more than once I am an average man but I am becoming extraordinary. The reason I say this is …

Don’t Settle – EP 46

Reading Time: < 1 minute Question of the Week by The Brotherhood of Men Read Bryan Goodwin‘s answer to Why do grandparents like to create quarrels in the house? on Quora Main Topic Why you don’t want to become complacent. Becoming complacent causes you to rust. you miss many different opportunities that if you are on the lookout you could easily find. I call this complacency rusting. Because we men lose valuable skills when we start to rust. You can find rust forming on the 4 pillars of a Relaxed Male. Examples of rusting Mind – Fixed beliefs and excuses as to why you can’t …

Are You Rusting?

Reading Time: 6 minutes There are many times, as soon as a guy leaves school they don’t read anymore. You ever hear the saying The moment you stop learning is the moment you start dying. You may be thinking well that’s morbid, and yeah it may be a bit correct but at the same time, there is an element of truth that many men don’t see. That truth is that you are a lot like the tin woodsman. If you don’t learn there are different aspects of your life that will start to rust. What happens when tin and other metals rust? For starters, …

How to Build Self-Discipline

Reading Time: < 1 minute Why do we need self discipline? We often want to improve but we fail because we don’t feel like it Lean in to resistance it is interacting with your thoughts not your feelings. There are 6 ways to add self-discipline Focus on Internal Identity Don’t worry about the external effect but look at your internal identity. Think of talking about yourself as who you want to be. Describe yourself as an athlete, an ex-smoker, or something along those lines Create Reminders Reminds yourself why you want to make those changes. This will help you to keep your goal in the …