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The Language of Fear

Reading Time: 7 minutes When was the last time you stared fear in the face? I bet there was a time that comes to mind. Maybe it was that time you were walking down a path and you came face to face with a rattlesnake. Then again it may have been when you got that call from your son that he was in a wreck. There are those times that we know we are facing fear. There are those times that fear actually shows up in other ways that we are not aware of. Yet you can notice fear because of the words that …

How to Conquer Fears

Reading Time: < 1 minute Ok Here is Jocko Willink. If you don’t know him you are about to learn about this crazy intense man. How does a SEAL get over the fear? Well, you may not like it but Jacko drops the best way to get over the fear of whatever you are scared to do. He talks about how he helped his daughter get over stage fright, At first, he tried one way and it didn’t work she just had to do it and do it till she got used to an audience. His line of thinking is just a straight line to …

How to be fearless

Reading Time: < 1 minute How can you stay calm and confident in a pressure filled situation? If you want to know how to be like Thomas Shelby and remain calm you can do these three things.

The Problem with Fear of the Unknown

Reading Time: 8 minutes You are setting in your office and you just got an email from the boss. The phrasing is a bit ambiguous but you read it as he is not happy. So, what do you do? Do you avoid the email act like it isn’t there? Perhaps you go ahead and reply, then start packing your things? When in reality you read the email completely wrong and he is going to offer you a promotion. Take your teenage son as another example he borrowed the family car. Now he is an hour and a half late for curfew. What as a …

Fear Is Holding You Back

Reading Time: < 1 minute Fear is one of those emotions that can sneak up on you and out of “Safety” keep you from reaching your goals. Fear is the basis of many other negative emotions. Like anger anxiety procrastination. Call of form out of a fear of a task or job at hand. The fear you hear in your head, might be trying to keep you safe and comfortable but if you step out of that comfort zone for a little bit you will grow.

How to Fight the Resistance to Change

Reading Time: 12 minutes Making changes is difficult. Many people are very change-resistant while others go with the flow. Every human is different this is true. Some struggle with just one thing in their life-changing while other’s lives look like absolute chaos and they seem to thrive in it. Change is the only constant we have in our life, well except for death and taxes. We change from a baby to a toddler, to a tween, to a teenager, to an adult, to an old man. Even the time we die changes. Use to be that the average age of death was in the …

Why We Are All Afraid of Change

Reading Time: < 1 minute Change is always happening from day to night and season to season. We fight off that change often to our suffering. Why do we fear change so much? That is what our video this week covers. Our ingrained sense of fear when something is coming over the horizon or suddenly without our knowing.