it does you good to get some sleep

Sleep, it does a body good

As Americans, we pride ourselves on our ability to bust tail. I told my kids as they grew up, to make an impression. You have to make yourself a hand. Hard work and dedication will often get you pretty far in the world. This is still true. Yet, sleep is starting to have a favorable […]

Find your spot outdoors

Finding Your Spot Outdoors

As I have mentioned several times I like the outdoors. There are mental and physical benefits of sending just half a day outside. If you are having a problem you will hear me say get outdoors. Take a break and step outside for a short while. Though you may hear of horrible things outside like […]

Here is the recipe for my favorite tater-tot casserole

The Ultimate Tater Tot Casserole

We all like comfort food. We have that one meal that just reminds you of home. For me, that is a classic southern dish called Tator Tot Casserole. The dish is a meal in itself. So you don’t have to add green beans or corn. The origins of this meal are unknown to me but I sure did […]