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Showing 13 Result(s)

Why Walk Around Barefoot

Ok this week I am getting a little out there in the outdoors area. I have always noticed a big difference between my younger self and the modern self. Often I attributed that difference with my grumpiness and cranky disposition to just getting older. I heard that when you turn 40 your testosterone drops and that makes a guy cranky and grumbly. Yet I remember back to when I was young I ran around barefoot …

Here are 7 different tactics to help you not be angry

7 Ways to Prevent Anger

Anger, we have talked about what it is and where does anger come from. Knowing about anger is good. Yet we still at times get mad. Though the bible doesn’t say it, I am sure somewhere along his story, Job threw his hands up and said, “Oh Come ON!” We as humans get angry. That goes without saying. There wouldn’t be an emotion called anger if we all didn’t get ticked off from time to time. …

Cann you gain strength through anger?

Anger and Strength

Well, last week didn’t go quite as planned. So I am taking a mulligan for another swing at anger. I have always taken anger as being an almost useless emotion. in men self-improvement, we have to find a way to address this particular emotion. My original approach to anger was that it does nothing but cause more trouble than it fixes. As I have been learning about the value of emotions even anger has a …

smiling it improves your face value

Why do We Smile?

There is a lot of thoughts on why we smile. The benefits have been looked at and studied but scientist and the curious for years. People find smiling faces to be more welcoming and pleasant than just a hello. We can hear smiles in a person’s voice. It is a social indicator where we are accepted into a group. Smiling even changes the chemical composition of the brain. So when someone says you just need …

it does you good to get some sleep

Sleep, it does a body good

As Americans, we pride ourselves on our ability to bust tail. I told my kids as they grew up, to make an impression. You have to make yourself a hand. Hard work and dedication will often get you pretty far in the world. This is still true. Yet, sleep is starting to have a favorable look also. The public view of sleep is starting to change. With proof being in other countries. We also see …

sleep for your betterment

A Good Nap for Your Betterment

Ah, ever wake up for a nice little nap? Be it a 30-minute power nap on a Wednesday or a nice long 2-hour nap on a Saturday afternoon. The feeling after taking a nap is one of refreshment. Especially those ones when you wake up and you have a bit of Sheet face for the next hour. Oh, naps. Yeah, you may hate them as a child but many hit about 30 and it is …

Find your focus by meditating

Need Focus? Meditate.

How many times have you found yourself unable to focus? No matter what you try to do you can’t keep your mind on task. You almost feel like you have a touch of ADHD. Your mind is changing channels faster than a bored teenager. You have tried several different tactics to try to focus. Even went as far as having a rather difficult day coffee free and no luck. Next step is to go see …