fbpx
have gratitude in your heart when giving thanks

And Happy Thanksgiving to You

With all that is happening this year, it is important for us to stop, at least for a short while, and look around and be grateful for all the good that has happened in your life. Gratitude is important for the all-around health of a man.

Ways to find gratitude

476cb709 6998 4471 abd5 eb5b1a1ba5f5 10931 00000582c8b139a7 And Happy Thanksgiving to YouFinding gratitude is often like working a muscle. It takes time patients practice and persistence. So If you start trying to find topics to be grateful about don’t worry if you have a hard time coming up with a lot.

When you start to open the door to what you’re grateful for the inspirations will start pouring out. It can actually surprise you how fast the gratitude muscle grows. Don’t be afraid to repeat a gratitude like your wife and kids.

There are a couple of different techniques you can employ to build up that gratitude muscle. Here are three ways for you to build your gratitude.

Gratitude journal

7c21ecb7 6415 40f1 8cef 24872383152c 10931 0000058323952a59 And Happy Thanksgiving to YouOne of the best ways to build your gratitude is to write what you are grateful for down in a journal. This way you are able to see what you are grateful for.

You can use any binder or spiral notebook to write your gratifications. You are able to write as much or as little as you like. Yet I would recommend that you stretch yourself to try to think of three to 5 things you are grateful for.

Using this method allows for you to review what you have written. You can then build on each day and reach new insights as to your gratitude and thankfulness.

Meditation

0befa9da 8ac7 465a 9de1 a14d461efbd0 10931 0000058411601845 And Happy Thanksgiving to YouThis is a very free-form way of finding what you are grateful for. You can easily find a quiet place and spend 5 minutes and think of what to be grateful for. From there you can grow and explore other areas of your life as you are practicing your mindfulness.

This is good for those who like to practice mindfulness or meditation. You can write it down afterwards but you do run the chance of forgetting what you thought of

Say it aloud

This is something you can do at any time. If you are driving or wal.king. If you are waiting for the doctor you can contemplate what you are grateful for. When you think of a topic you can verbally say “I am grateful for…” then what you’re grateful for.

So take time out of your day and find at least something to have gratitude And for today being thanksgiving start it out w

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.